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17.02.09

This might help somebody.

Hi everyone, if you are having trouble controlling the outbreaks, this might be useful:
Try L-Lysine, available at all health food shops, supermarkets and chemists. I take three 1g(1000mg) tabs a day, and also have apple cider vinegar (1 tablespoon ) in half a glass of warm water, with 1/4 teaspoon of bi-carb, twice a day. It neutralises acidity.
Since being on this "concoction", I have had no outbreaks in almost 2 months, and they were a regular occurrance before ( twice a month).
The best of luck.........LeeRose